$90 Sessions Currently Open! Virtual Appointments Across Ontario. Insurance Accepted.
8 spots remaining as of July 7
Stop People Pleasing, Set Healthy Boundaries, And Learn to Regulate Your Nervous System So You Can Fully Live Your Best Life.
Does this sound like you?
- You're a highly sensitive woman in Ontario between 25-39 with big emotions who has (diagnosed or suspected) ADHD / AuDHD symptoms, anxiety, or depression.
- You are an overthinker, a worrier, a busy Type A (or Type B 🙃) who is either doing a million things at once, or crashing into doom scrolling, bed rotting, Netflix and Uber Eats.
- You have read self-help books, watched the therapy Tiktoks/Reels, tried journaling and meditation, maybe you have even tried therapy before - but you're still stuck.
- You struggle with people-pleasing, self-sabotage, overwhelm, and difficulty setting boundaries. Your emotions feel like they're all over the place.
- Maybe it's a daily battle with procrastination, lack of focus, rejection sensitivity, time-blindness, or have a hard time regulating emotions.
- You feel foggy and unclear about what is most important to you, and wonder why you can't just say or do the things you really want to.
- Often, this can show up as difficulties in interpersonal relationships - either being attracted to the "wrong" people, being unable to find fulfillment in existing relationships, or acting out in your current relationship in ways that you're not proud of.
Hi, I'm Rachel. And as a highly sensitive person who had a pressure-filled corporate job prior to becoming a therapist, I truly understand firsthand the challenges that come from simply existing in today's urgency-based hustle culture. My specialties are helping women 25-39ish to accept and process their big feelings like anxiety, self-blame, over-apologizing, over-explaining, people-pleasing, and the bracing that comes from CPTSD and (often) raised by emotionally immature adults.
In addition to being a Registered Psychotherapist (Qualifying) & Masters Level Intern, I also have a special interest in trauma - that means I view my clients through the lens of attachment style and family history to better understand the experiences that lie behind your emotions and unhelpful patterns of behaviour.
To see if we're a good fit, click the link to book a free 15 minute consultation call.
What It's Like To Work With Us:
- I like to think of therapy as a warm blanket for your soul
- Non-pathologizing, non-judgmental safe space
- Trauma-informed approach to counselling
- Attachment-lens, viewing your patterns of behaviour through your family history
- Evidence based practices combined with spiritual psychology
- Eclectic approach, blending concepts from Internal Family Systems Therapy (IFS),Emotion Focused Therapy (EFT), Inner Child Work, and Mindfulness Based Cognitive Behavioural Therapy (CBT)
Click the video below for a message from the Founder of True Self Counselling, Jaclyn Spinelli.
You deserve to feel better.
HERE'S HOW I CAN HELP:
Managing Difficult Emotions
Learn to feel and "be with" big emotions so that you feel more in control of the way you think, feel, and act.
Setting Healthy Boundaries
Learn how to stop people pleasing and set boundaries that protect your peace and foster fulfilling relationships.
Stop Self-Sabotage
Uncover the real reasons why you overeat, overscroll, overdrink, and over-whatever and heal these patterns at the root.
Life Purpose & Direction
Uncover the blocks in the way of discovering your passion, purpose, and direction and create a roadmap to your dream life.
Overcoming Heartbreak
Be present through your grief so you can learn the lesson inside, and pave the way toward a new you.
Nervous System Regulation
Become conscious of when you are triggered into fight-flight-freeze-fawn and learn how to take action to return to calm.
Improving Self-Confidence
Identify unhelpful beliefs about yourself and trace them back to the origin, healing childhood wounds and finding your authentic voice.
Living with Adult ADHD
Strengthen your executive functioning skills to help you stay focused on your vision in a world full of distraction.
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are"
No Waitlist! Virtual Appointments Available All Across Ontario. Insurance Accepted.
Stop People Pleasing, Set Healthy Boundaries, And Learn to Regulate Your Nervous System So You Can Fully Live Your Best Life.
Does this sound like you?
- You're a highly sensitive person between 30-39 with (diagnosed or suspected) ADHD, anxiety, or depression.
- You are an overthinker, a worrier, a busy type-A human who is either doing a million things at once, or crashing and doing nothing at all.
- You have read self-help books, watched the therapy Tiktoks/Reels, tried journaling and meditation, maybe you have even tried therapy before - but you're still stuck.
- You struggle with people-pleasing, self-sabotage, overwhelm, and difficulty setting boundaries. Your emotions feel like they're all over the place.
- Maybe it's a daily battle with procrastination, lack of focus, rejection sensitivity, time-blindness, or have a hard time regulating emotions.
- You feel foggy and unclear about what is most important to you, and wonder why you can't just say or do the things you really want to.
- Often, this can show up as difficulties in interpersonal relationships - either being attracted to the "wrong" people, being unable to find fulfillment in existing relationships, or acting out in your current relationship in ways that you're not proud of.
Hi, I'm Amelia. And as a highly sensitive human myself, and a therapist who HAS a therapist. I understand firsthand the challenges that come from simply existing in todays urgency-based hustle culture. My specialties are helping others to accept and process their big feelings like anxiety, restlessness, self-worth, people pleasing, self-confidence, anger, and existential angst, most specifically with women in their 30s.
In addition to being a Registered Psychotherapist (Qualifying), I also have a special interest in trauma - that means I view my clients through the lens of attachment style and family history to better understand the experiences that lie behind your emotions and unhelpful patterns of behaviour.
To see if we're a good fit, click the link to book a free 15 minute consultation call.
What It's Like To Work With Me:
Click the video link below for a message from the Founder of True Self Counselling, Jaclyn Spinelli.
- I like to think of therapy as a warm blanket for your soul
- Non-pathologizing, non-judgmental safe space
- Trauma-informed approach to counselling
- Attachment-lens, viewing your patterns of behaviour through your family history
- Evidence based practices combined with spiritual psychology
- Eclectic approach, blending concepts from Internal Family Systems Therapy (IFS),Emotion Focused Therapy (EFT), Inner Child Work, and Mindfulness Based Cognitive Behavioural Therapy (CBT)
You deserve to feel better.
HERE'S HOW I CAN HELP:
Managing Difficult Emotions
Learn to feel and "be with" big emotions so that you feel more in control of the way you think, feel, and act.
Setting Healthy Boundaries
Learn how to stop people pleasing and set boundaries that protect your peace and foster fulfilling relationships.
Stop Self-Sabotage
Uncover the real reasons why you overeat, overscroll, overdrink, and over-whatever and heal these patterns at the root.
Life Purpose & Direction
Uncover the blocks in the way of discovering your passion, purpose, and direction and create a roadmap to your dream life.
Overcoming Heartbreak
Be present through your grief so you can learn the lesson inside, and pave the way toward a new you.
Nervous System Regulation
Become conscious of when you are triggered into fight-flight-freeze-fawn and learn how to take action to return to calm.
Improving Self-Confidence
Identify unhelpful beliefs about yourself and trace them back to the origin, healing childhood wounds and finding your authentic voice.
Living with Adult ADHD
Strengthen your executive functioning skills to help you stay focused on your vision in a world full of distraction.
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are" - Brene Brown