{Limited} $90 Sessions Currently Available as of May 22, 2026. Virtual Sessions Across Ontario.

Stop People Pleasing, Set Healthy Boundaries, And Learn to Regulate Your Nervous System So You Can Fully Live Your Best Life.

Does this sound like you?

• You're a highly sensitive, high-achieving woman in your 40s in Ontario. You know you need therapy. Maybe you've already tried it before, once or twice over the years. But the standard fees feel impossible alongside everything else being asked of you.
• You struggle with late-diagnosed (or suspected) ADHD, high-functioning anxiety, people-pleasing, past trauma, depression, boundary issues, relationship patterns that keep looping, perimenopause symptoms nobody warned you about, career stress, and the constant battle to regulate big emotions while looking like you have it together.
• You've read the self-help books. Ordered the magnesium. Tried journaling, meditation, mental health walks, the supplements, the therapy apps. You may have even tried therapy before, but you're still stuck.
• Often it's a daily battle with overthinking, overanalyzing, feeling emotionally exhausted and burned out, snapping at the people you love, and quietly wondering when you stopped being able to handle what you used to handle. You're not always sure if it's hormones, ADHD, or just life now.
• You know you need to learn to "love yourself," but you don't actually know what that looks like on a Tuesday night when you've already done the bath, the journal, the magnesium, and Googled your symptoms at 3am.
• This often shows up as tension in your relationships: staying too long, putting up with too much, defensiveness, and not knowing how to simply get your needs met. With the partner you've quietly been reassessing. With aging parents whose dynamics you're only just starting to name. With friends whose lives have moved in different directions. At work, where you used to be the one with all the answers.

Danielle O'Brian | Identity | Queer-Affirming | Relationships | People-Pleasing | New Chapters |

Are you a sensitive, self-aware, possibly queer human who's been told you're 'too different,' 'too much,' or 'too in your head' - and are only now beginning to question your identity, your relationships, or the life you built to meet everyone else's expectations?

I'm Danielle, a therapist who came out as bisexual in her early 30s, left a marketing career, and found her way back to herself through therapy, meditation, and a lot of honest self-examination. I work with adults navigating identity shifts, people-pleasing patterns, and the quiet grief of a life that no longer fits.

I'd be honoured to help you find your way. Book a free consultation to see if we're a good fit.