Affordable Therapy Jan 2026

Does this sound like you?

You're a highly sensitive / empathic woman in your 30s in Ontario. You know you need therapy - maybe you've even tried it before - but you simply can't afford the expensive fees.
You struggle with things like late-diagnosed (or suspected) ADHD, anxiety/panic, people pleasing, past trauma, depression, boundary setting, relationship issues, recent breakups, career stress, and/or have difficulty regulating big emotions.
You have read self-help books, watched the therapy Tiktoks/Reels, tried journaling and meditation, self help books, mental health walks, maybe you have even tried therapy before - but you're still stuck.
Often it's a daily battle with overthinking, overanalyzing, feeling emotionally exhausted and burned out, struggling to feel heard in relationships, and regulating big emotions.
You know you need to learn to "love yourself", but don't even know what that means sometimes.
Often, this can show up tension in interpersonal relationships - staying too long, putting up with too much, defensiveness, and not knowing how to simply get your needs met. This can be either romantic, with friends, at work or with your family of origin.

Alesha Phillips | Career & Burnout | Grief & Loss | Neurodiversity & ADHD | Women 20s and 30s Are you holding it together on the outside while secretly wondering how everyone else knows what they're doing? Maybe you're stuck hating your job, second-guessing your relationship, or still carrying a loss that changed the shape of your life before you were ready.

I'm Alesha, and I get it - having lost my dad unexpectedly at 23, navigated grief while trying to figure out my own path, and spent a decade in federal HR before choosing a life that felt more like mine. I specialize in helping women in their 30s find clarity, rebuild self-trust, and move forward — without the pressure to have it all figured out first. Book a free consultation and let's talk.

Are you a sensitive, self-aware, possibly queer human who's been told you're 'too different,' 'too much,' or 'too in your head' - and are only now beginning to question your identity, your relationships, or the life you built to meet everyone else's expectations?

I'm Danielle, a therapist who came out as bisexual in her early 30s, left a marketing career, and found her way back to herself through therapy, meditation, and a lot of honest self-examination. I work with adults navigating identity shifts, people-pleasing patterns, and the quiet grief of a life that no longer fits.

I'd be honoured to help you find your way. Book a free consultation to see if we're a good fit.

Irina Uritsky | High Functioning Anxiety | Trauma | Emotion Regulation | Late Diagnosed ADHD | Do you feel stuck in a trauma response you can't logic your way out of - exhausted from relationships that leave you confused, drained, and somehow always at fault? Maybe you're also navigating the world with a brain that works differently - ADHD, sensitivity, or a nervous system that never quite settled.

I'm Irina, a therapist-in-training who has navigated chronic illness, immigration, burnout, and my own recovery from emotionally confusing and one-sided relationships, so I know firsthand what it feels like to go looking for help and find nothing that actually works.

I work with women who are ready to stop second-guessing themselves, understand why the patterns keep repeating, and finally start healing from the root. Book a free consultation to see if we're a good fit.

Rachel Daigle | CPTSD | Emotionally Immature Parents | People-Pleasing | Emotion Regulation | Are you struggling with the weight of growing up with emotionally immature parents? Do anxiety, panic, and people-pleasing leave you feeling stuck, like you’re never quite enough or can’t seem to live the life you want?

You're tired of living in fight-or-flight, but no matter what you try, you end up stuck in the same unproductive patterns. You need a therapist who will help you process, not just talk.

If you're ready to face your patterns, take action, and make real change, book a consultation today.

Sherisse Brown | ADHD | Trauma | Life Purpose | Self Esteem | As a therapist with late-diagnosed ADHD myself - I truly do get it. If you're struggling with stress, anxiety, people-pleasing, and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? You need a therapist who will help you actually PROCESS what's going on, not just listen. If you need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your sh*t - book a consultation with me to see how I can help.

Jillian Lavallee | High-Functioning Anxiety | Career Stress | Trauma | Boundaries | Self-Worth | As a corporate professional and overachiever turned psychotherapist, I know exactly what it’s like to look “fine” on the outside while your nervous system is in overdrive. If your brain never shuts off, your body’s stuck in tension, and you’re exhausted from managing everyone else’s emotions - I truly get it.

I help smart, driven women break free from people-pleasing, perfectionism, and emotional burnout so they can finally feel calm, connected, and confident. If you’re ready for real change (not just coping), book a consult and let’s get to work.

Stop People Pleasing, Set Healthy Boundaries, And Learn to Regulate Your Nervous System So You Can Fully Live Your Best Life.

We Can Help.

Match With A Therapist

What It's Like To Work With Us:

You deserve to feel better.

Managing Difficult Emotions

Setting Healthy Boundaries

Stop Self-Sabotage

Life Purpose & Direction

Overcoming Heartbreak

Nervous System Regulation

Improving Self-Confidence

Living with Adult ADHD

Are you ready to find your voice?