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Stop People Pleasing, Set Healthy Boundaries, And Learn to Regulate Your Nervous System So You Can Fully Live Your Best Life.

Does this sound like you?

• You're a highly sensitive person or empath. You know you need therapy, but you simply can't afford the expensive fees.
• You struggle with things like ADHD, anxiety/panic, people pleasing, CPTSD/trauma, depression, boundary setting, relationship issues, recent breakups, career stress, and/or have difficulty regulating big emotions.
• You have read self-help books, watched the therapy Tiktoks/Reels, tried journaling and meditation, fixed your diet and started exercising, maybe you have even tried therapy before - but you're still stuck.
• Maybe it's a daily battle with procrastination, lack of focus, self-sabotage, constant worry, rejection sensitivity, or have a hard time regulating emotions.
• You feel foggy and unclear about what is most important to you, and wonder why you can't just say or do the things you really want to.
• Often, this can show up as difficulties in interpersonal relationships - either being attracted to the "wrong" people, being unable to find fulfillment in existing relationships, or acting out in your current relationship in ways that you're not proud of.

Jillian Lavallee | High-Functioning Anxiety | ADHD | CPTSD | Work Stress | Hi, I'm Jillian, and I specialize in helping intelligent, driven, Type A women who feel stuck despite their accomplishments. If your inner critic is relentless, your to-do list feels endless, and life just isn’t fun anymore, I get it. As a corporate professional turned trauma-informed therapist, I specialize in helping high-achieving women slow their intellectualizing brains, manage anxiety, stop people-pleasing, and rediscover their authentic selves. If you're ready to break free from high-functioning anxiety and embrace your true self, set up a free consultation with me today.

Sarah Shelley | CPTSD | Emotionally Immature Parents | People-Pleasing | ADHD | Are you struggling with the weight of growing up with emotionally immature parents? Do anxiety, panic, and people-pleasing leave you feeling stuck, like you’re never quite enough or can’t seem to live the life you want? You're tired of living in fight-or-flight, but no matter what you try, you end up stuck in the same unproductive patterns.

As somebody who learned the hard way that you can't process trauma on your own - I get it. You need a therapist who will help you process, not just talk. If you're ready to face your patterns, take action, and make real change, book a consultation today.

Candice D'Souza | People Pleasing | Boundary Setting | Emotion Regulation | Neurodiversity | You're a deeply sensitive and empathic person who often finds it hard to say “no.” You’ve explored self-help tools—books, meditation, journaling, mindset work—and maybe even therapy, yet you still feel like something isn’t shifting. You might notice patterns like people-pleasing, self-sabotage, overthinking, or constant overwhelm. For some, it shows up as anxiety, ADHD, low self-worth, procrastination, emotional dysregulation, or using things like weed or wine to cope. These struggles often spill into relationships - either by feeling drawn to the wrong people or struggling to feel truly satisfied with the ones you already have.

To see how I can help you break the unproductive patterns that no longer serve you, so you can finally live the life you deserve - book a free consultation with me today :)